Ever had something happen that turned your life upside down and changed your way of thinking?  A bereavement, tragic event, loss of excitement and passion in your day to day world. 

Perhaps you are not engaged in your life and on the sidelines due to negative thought patterns and beliefs that you have acquired through the years.  

Counselling and coaching can be the process that gets you out of this situation and living the life that you want to have.  Developing confidence, reducing anxiety, working through grief and ending vices that  are consuming you to get away from the pain.  Understand why you think in certain ways and work through strong emotions/beliefs that are leaving you isolated and unable to improve your life.

Counselling/coaching works in a three step model

1. Work through and understand where you are and what emotions are consuming you.

We will go into how you feel and validate how important your thoughts and emotions are.  You will have a confidential environment to go through these uncomfortable feelings and will not be judged.  This can be the first time you have spoken fully of your thoughts/emotions.  This process in itself can be a huge weight off of you and give you mental headspace to manage better.

2. Learn to talk about and experience your emotions.

We can be vulnerable and that's okay. Learn to talk truthfully about how you feel and release repressed emotions that may be trapping you and influencing your behaviour.  We can identify, feel and process these feelings instead of pretending they are not there and soldiering on.  These beliefs can be investigated, viewed from different perspectives.  Identify positives and your influence on situations.

3 - Identify what you want you want from life and take action.

We can find possible opportunities you may be overlooking.  Be free from negative emotions/beliefs to make decisions that are part of a plan to improve your life.  Be strong in your relationship, work through grief, reduce anxiety and have life working for you and not something just happening to you.

What is at stake if you don’t address this now?  Unhappiness for the rest of your life.  A lost relationship.  Life passes you by,  not able to make the decisions that can lead to your development and happiness.  Not acting and an opportunity passing you by and never to return again.

The process of counselling can build your confidence, free you from negative emotion to re engage with your life.  Bring back self respect.  Work through trauma and experience happiness again.

Message now to have a free 20min chat and see if it's for you.